Transition From Prison to School: How to Set Up a Child at School?

Often, folks are long-faced with the matter of school kids - the child when the vacations doesn't want to be told .

How to be in such a state of affairs, says honorary worker of the overall education teacher of the very best class, winner of the "Grant of Moscow" within the field of science and technology in education Olga Kholodova.

Many folks are wrong, considering that the period of getting wont to the varsity doesn't exist which the child is 2-3 days to be tailored to assignment. However, even associate degree adult to induce into the rhythm of labor when the vacation is needed at least a week, then, what regarding the youngsters. Long 3 months, they were resting, sleeping as they wanted, when they wanted to walking, which they need to try and do their prep, to satisfy the necessities of teachers, their time should be painted by the minute, and it's insanely tough.

The period of adaptation will have all the scholars and sufficiently long. At first graders - with the right pre-school preparation it takes a mean of one.5 months, with fifth-graders - a month, the remaining 2 - 3 weeks. This will cause a variety of issues. In kids older than 10 - 12 years, they are psychological in nature, whereas the younger students could even have issues with health. What to do?

Recommendations to oldsters is incredibly simple, but the issue in execution. Patience is needed.

First, this adherence. Already in mid-August to early to travel to bed, early to rise. But try and send a toddler to sleep if the oldsters linger long when hour. On the Judgment Day of vacation let the child stop playing, stop talking, spend your free time from the heart, but place him to bed at 9 - 10 pm. remember to construct the body takes up to 5 days.

Secondly, it is necessary to limit any further load during this era. The child should be free time and time for prep and take care to day. To first-graders in the slightest degree in this year is better to not start categories in sports and music schools. It’d be nice to try and do this for a year until the first or second class.

We should not chuck nutrition. I am glad that now fall - a fertile time of vegetables and fruits. It is potential to vary the menu for kids. So as to "charge" the child's brain, offer him a lot of foods rich in polyunsaturated fatty acid fatty acids: walnuts, sea fish, pumpkin porridge, zucchini fritters. Another "smart" product - water.

The first signs of "lust of the brain" light-weight are headaches, poor concentration, and fatigue. On the day of student have to be compelled to drink one.5 - 2 liters of water, and half this dose is best to require in high school. Soda and different drinks with sugar don't seem to be suggested. Of all the vitamins within the brain loves the cluster, several of them in lean meat, oatmeal, liver, rice, cauliflower. Within the menu embody cheese and dairy farm product that contain calcium. of these product create breakfast. Perpetually breakfasting students better solve puzzles, less susceptible to negative emotions.