Growing Up in motion: Every day a child must run at least an hour
The child should run every day for an hour, and then with proper nutrition it will not get fat, nutritionists say.
But, since the school is only two gyms class a week, and those teens to take time off for the cause would have to take their parents.
If the kid wanted to run and jump on the road, do not need to pull up that he "behaved himself", implying that a measured pacing.
Try to free up his schedule of the day at least an hour to walk together. For example, instead of the evening broadcast. From home to school and go on foot accustom to that child.
Record your child's sports section. The most useful exercise for weight loss is swimming. By the way, you can walk to the pool as a family.
Children's home, set a horizontal bar, the child can catch up in the morning. If the apartment is a free corner, place the bike there - so the child can even in bad weather arrange bicycle races.
Try to spend holiday together with the children and is active: in sports games, hiking and horse riding, rafting or kayaking arranging cycling
The child should run every day for an hour, and then with proper nutrition it will not get fat, nutritionists say.
But, since the school is only two gyms class a week, and those teens to take time off for the cause would have to take their parents.
If the kid wanted to run and jump on the road, do not need to pull up that he "behaved himself", implying that a measured pacing.
Try to free up his schedule of the day at least an hour to walk together. For example, instead of the evening broadcast. From home to school and go on foot accustom to that child.
Record your child's sports section. The most useful exercise for weight loss is swimming. By the way, you can walk to the pool as a family.
Children's home, set a horizontal bar, the child can catch up in the morning. If the apartment is a free corner, place the bike there - so the child can even in bad weather arrange bicycle races.
Try to spend holiday together with the children and is active: in sports games, hiking and horse riding, rafting or kayaking arranging cycling
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