The word "dysbiosis" (Dysbiosis refers to a condition with microbial imbalances on
or inside the body) is familiar to almost all modern parents, though in reality there is no
such illness
Not a Disease. So What?
Dysbacteriosis really not a disease but a condition in
which the disturbed balance between those who live in the intestines of
"useful" microorganisms (mainly it bifid bacteria and lactobacilli)
and pathogens (Proteus, Klebsiella, enterococci, ...). The last ones can cause inflammation of the intestines.
Usually in this situation the doctor prescribes biologics, but often barely
finished the course of their admission, all comes back. Why? The fact is that
contained in the preparations of good bacteria - the "wrong", and
they cannot settle down for good, because each of us is individual micro flora.
To restore it - it means to grow their own healthy bacteria. How is this
achieved?
No mistakes!
Advances in the reconstruction of the micro flora depend
on supply. The main principle of the correction
menu - to increase potrebelenie natural prebiotics. This is primarily
vegetables, fruits, cereals and bread, dairy products, which contain good
bacteria.
There are 5 basic rules that will help them operate
without errors.
- Increase your child's intake of 1.5 times the share of dairy products.
- Do not get involved with meat: it is difficult to digest the product, and it can lead to increased putrefaction in the intestines.
- Every day, a child should eat at least 5 servings of fruits and vegetables (1 serving - is, for example, 1 apple or salad).
- Pay attention to the water - bad water also violates microbiocaenosis. It is advisable to use only filtered. The best option - bottled water.
- A break in the meals should not exceed 3.5 hours, but more often it is not necessary to feed the baby. Rhythm in the diet is very important for digestion.
Everyone However, if the child has an unstable chair, the
menu should be constantly changing and depend on the "actual"
symptoms.
In disorders of the stomach are
recommended:
- Vegetables (zucchini, squash, carrots, cabbage), best of all - a mash or steamed;
- Cereals - rice, oats;
- Soups - pureed;
- Meat and fish in a souffle or steamed;
- Fruits and berries (in limited quantities), allowed baked apples, blueberry jelly, juice of cranberries.
Excluded are:
- Beans, spinach and beetroot.
If constipation is recommended:
- Fruit juice, prunes, dried apricots, mineral water of high salinity;
- Fresh vegetables (preferably salads and vegetable oil);
- Whole-grain cereals, bread and bran.
Flatulence temporarily reduces or
eliminates:
- Beans, cabbage, mashed potatoes, cucumbers, dried fruit, sugar products, whole milk;
- Baked fruit yield, fruit - in the form of fruit drink.
Recommend:
- Not concentrated broths, omelettes, boiled or baked potatoes;
- Increase the amount of protein foods - cooked meat and fish.
Deal with lactic acid?
When violations of the micro flora is preferable for
children bioproducts. They are produced only from the milk
of the highest grade; stringent requirements are applied to ferment since it
contains live bacteria and are sterilized.
When shopping for children's dairy
products pay attention to these indicators:
- Concentration of live microorganisms in dairy products. It must not be less than 107 cfu / g (cfu - colony forming units);
- Shelf life: foods containing live bacteria can be stored up to 1 month.
For correction micro flora without need Yogurt fruit or
berry additives, flavors, emulsions. If
the child does not like the taste, you can add them into jam, slices of sweet
fruits and berries, but the sugar should be avoided - it can cause flatulence.
More often combine dairy products (yogurt, kefir, yogurt,
cottage cheese). They operate at different intestinal
flora.
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