Keep Your Back Straight! Five Recommendations For Correct Posture

Bad posture isn't only ugly, it makes the kid quickly tired, do poorly at school

All college children throughout most of the day sitting, though at this age got to move them to the air, it's their physiological wants. That is why as early as grammar school children catastrophically deteriorating posture.

The Unfortunate consequence

With the right posture of the body most stable position: vertical posture is saved with the smallest amount muscle tension. So, when the kid is straight, shoulders squared, he is less tired. And if he goes, running or jumping, whereas maintaining good posture, spine best approach absorbs the load.

Poor posture makes it troublesome to breath and blood circulation. With poor posture reduces aerobic processes in the body, and this automatically results in the actual fact that someone gets tired faster throughout exercise, and through mental work. Poor posture can bring the kid to shortsightedness or chronic disc malady.

Slouching, with bowed head and a loser baby looks mumble. To him and start to relate to others which their perspective can inspire a child that he really will not be able to win success in life.

Time to act

So what to do? 

1. To build "muscle corset." good posture is not possible while not a uniformly developed muscles. "The muscular corset" can save even the one United Nations agency from their oldsters. Got weak connective tissue - the harbingers of flat, short-sightedness, stoop ... the kid should not run, jump, swim, climb and catch up.
2. Always ensure that the kid sits, stands, correct it if it slouches, and be lopsided. Of course, it's easier to dissolve the muscles limp than to take a seat or walk straight, then again the next we have a tendency to, the adults, at first, to follow the back. And so keep the kid even enters into the habit.
3. Pay special attention to the position in writing, reading, and any kind of work a desk. The kid should sit with the legs, back, arms, had the support. The table height should be 2-3 cm above the elbow lowered hands of your child when he is sitting. The height of the chair does not exceed the height of the shinbone. If your feet don't reach the ground, it's necessary to substitute bench to the hip and knee joints were bent at right angles. The rear should closely relate to the chair back, keeping the body part flexion. The gap from the book to the attention does not exceed 40 cm, the book is better to put on a rack, then don't got to tilt your head. Incorrect posture when functioning at a desk posture is extremely spoiled!
4. Make sure that the kid does not seem flat. Flatfoot violates the proper support perform of the legs, pelvis atilt axis, and posture is discontinuous . Detected in time flat you'll fix it. Consult a specialist, don't start this problem.
5. Do not lay too soft bed. The pad should be smooth, arduous (hair or grass), a pillow - a small, low. Bed - farewell that the legs will be easily pulled up. and therefore the children United Nations agency already have a curvature of the spine got to purchase Associate in Nursing medical science pad. That a large a part of the day, which falls in the dream, the spine should feel snug.

Work on posture is rarely too late. Even in the age of 15-16 you'll still fix your back so that the dress curved  spine will not be seen. However, it'll need extended effort and coaching beneath the guidance of a Dr.However why wait when the rear of the curve will not it is higher to begin taking care of it right now?