Dairy product area unit accessible in every home. But how to select
the proper, paradoxically, few folks know
Milk
If on the package the percentage of fat content higher than 3.6 - this
product is not for every day, its regular consumption - further probability for
early hardening of the arteries. But the fat - only a brief choice, the
constant use deprives the body of spare "portions" of vitamins A and
D, that area unit in low-fat foods don't. For those who prefer to drink milk, its
price shopping for a get (its whole milk) and pasteurized (at processing it's
heated to 70 degrees, therefore it retains a lot of vitamins and useful
micro-organisms). If milk is mainly used for cereals, mashed pancakes - UHT
better fly: it's treated at high temperature for a few seconds - so the loss of
vitamins, proteins and different nutrients but conventional sterilization.
Yogurt, buttermilk, yogurt
The distinction between these products in ferments. What is necessary
to grasp concerning them yet? Kefir is not suggested at high ph. For people
suffering from constipation and having problems with the digestive tube ideally
sour. Those who area unit involved concerning the problem of harmony, should
not drink fermented baked milk, and baronets in which fat is less. And the
last. All farm product area unit good to use at nighttime - whereas they sleep
better absorbed and is active in the enteric micro flora.
Cheeses
The style and color aren't any friends. But not for nothing that
cheeses with mould numerous fans. Mould stimulates the assembly of useful
microorganism in the gut, that area unit involved in the synthesis of the most
necessary for the system vitamin B complex. But with allergies and pregnant
ladies from delicacy to refuse. The utmost quantity of calcium the body to
grant a tough cheese with a high share of fat. Once fifty years, they should be
in the diet of everyone, but that's another smear on bread and mastitis schhile music Worth it - the
excess sterol to something. don't become involved in cheese, as a result of
they need lots of hidden fats area unit harmful to health.
How to select a quality cheese at a store? It's laborious enough: in
the eye does not outline. Indirect symptoms tasteless cheese - the uneven
coloration, lightweight color (this could indicate associate degree excess of
salt), a wet surface on a cut.
Cottage cheese
Recently the growing popularity of alleged granular curd cheese, with
the addition of cream. In it - good worth for calcium and phosphorus, that is
especially helpful for the state of the bones and teeth.
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